Weigh In record (no journal entry) for 27 August 2019
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83.2 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 59.46g | Prot: 32.31g | Carbs: 34.72g.
Breakfast: Roasted Salted Cashew Nuts, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Kraft Thousand Island Dressing, Cheddar Cheese, Baby Spinach, Arugula Lettuce, Boiled Egg, Giant Eagle Cherry Tomatoes. Snacks/Other: Great Value Green Olives with Pimento. more...
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Losing 2.9 kg a Week
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