Weigh In record (no journal entry) for 27 August 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1162 kcal
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Fat: 50.81g | Prot: 52.11g | Carbs: 133.34g.
Breakfast: Sugar, Checkers Long Life Full Cream Milk, Nespresso Coffee. Dinner: Corn on The Cob with Butter , McCain Sweet Potato Chips, McCain Sweet Potato Chips, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Chocolate Sponge Cake with Icing. more...
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 Comments
No excuses this time... Need to put me first!
27 Aug 19 by member: Shihaam R
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Shihaam R's Weight History
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