Rolene le Roux's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

61.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1042 kcal

Fat: 42.32g | Prot: 39.09g | Carbs: 123.03g. Breakfast: Bananas , Jungle Instant Oats. Dinner: Clover Gouda Cheese, Vegetable Stew (without Meat), Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Future Life High Protein Lite Bar, Cheesecake . more...

1616 kcal

Exercise: Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rolene le Roux's Weight History

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Rolene le Roux's Journal, 27 Aug 19

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Rolene le Roux's Weight History