Weigh In record (no journal entry) for 27 August 2019
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70.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 38.61g | Prot: 72.52g | Carbs: 142.04g.
Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Rocket, Woolworths Grated Low Fat Cheese, Sliced Ham, Avocado, Mission Original Wraps. Dinner: Lite n' Easy Chicken Noodle Stir Fry. more...
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1328 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 50 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 50 minutes. more...
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Losing 7 kg a Week
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michellewood62's Weight History
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