Weigh In record (no journal entry) for 26 August 2019
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107.7 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 27.42g | Prot: 37.34g | Carbs: 123.46g.
Breakfast: Coffee with Cream. Lunch: Starbucks Chicken Caprese Sandwich. Snacks/Other: Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. more...
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Losing 3.2 kg a Week
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