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No weight loss this week!
Still going strong, I’m determined not to let it get to me!! 🙏🏻
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93 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 35.76g | Prot: 79.06g | Carbs: 131.22g.
Breakfast: Coffee with Skim Milk, Kellogg's All Bran Flakes. Lunch: Nola Sandwich Spread Peppadew Pepper, Marmite Marmite, Albany Kilojoule Controlled Brown Bread. Dinner: Greek Salad, Grilled Fish. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear) . more...
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steady weight
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Sandyjvanv's Weight History
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