SlenderSamurai's Journal, 26 Aug 19

Sigh...
82.5 kg Lost so far: 11.5 kg.    Still to go: 12.5 kg.    Diet followed: Poorly.

View Diet Calendar, 26 August 2019:
907 kcal Fat: 56.13g | Prot: 74.31g | Carbs: 23.90g.   Lunch: Coffee with Milk, Coca-Cola Coke Zero, Hard-Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Nola Mayonnaise. Snacks/Other: Nature's Choice Chia Seeds, Tap Water, Simba Salted Peanuts. more...
2175 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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SlenderSamurai's Weight History


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