Weigh In record (no journal entry) for 26 August 2019
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85 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 33.41g | Prot: 54.93g | Carbs: 76.27g.
Breakfast: Nando's 1/4 Chicken Leg / Thigh, Instant Tea Presweetened (made From Powdered), Woolworths Beetroot Cooked Vinaigrette Side Salad, Butternut Pumpkin. Dinner: Blue Ribbon Wholewheat Brown Bread, Fried Egg with Fat. more...
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steady weight
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