Weigh In record (no journal entry) for 26 August 2019
|
64 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 48.63g | Prot: 49.91g | Carbs: 84.45g.
Breakfast: Fresh Lemon Juice, Coffee with Milk. Lunch: Finn Crisp Original Rye, Eggplant Dip, Cream Cheese Dip, Grated Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Dried Whole Sesame Seeds , Fried Tofu . Dinner: Cooked Brussels Sprouts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fish Fingers. Snacks/Other: Herbal Tea. more...
|
|
1604 kcal
|
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caro_Zim's Weight History
|