Weigh In record (no journal entry) for 26 August 2019
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110.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 99.20g | Prot: 47.53g | Carbs: 276.21g.
Breakfast: PnP Cocktail Koeksisters, Woolworths Beef Samoosas, Brown Sugar, Clover Full Cream Fresh Milk, Brown Sugar, Jungle Oats, Selati Golden Brown Sugar, Flora Regular Margarine. Lunch: Brownie with Icing, Brown Sugar, Chicken a La King with Rice (Frozen Meal). Snacks/Other: Doritos Sweet Chilli Pepper, Nestle Milkybar. more...
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Losing 0.2 kg a Week
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Yanie1982's Weight History
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