Weigh In record (no journal entry) for 26 August 2019
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125.5 kg
Lost so far: 14.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 60.80g | Prot: 63.39g | Carbs: 231.16g.
Breakfast: PnP Low Fat Fresh Milk, Future Life Zero Smart Food. Lunch: Apples , Chicken Breast, Cucumber (with Peel) , Onions , Sun-Dried Tomatoes , Lettuce. Dinner: SPAR 2% Low Fat Milk, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Gummy Bears, Cadbury Dairy Milk Chocolate, Oil Popped White Popcorn , Cadbury Dairy Milk Top Deck, Coca-Cola Coca-Cola Zero (Can), Brandy. more...
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Losing 0.7 kg a Week
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