Weigh In record (no journal entry) for 25 August 2019
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93.5 kg
Lost so far: 4.2 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 61.95g | Prot: 117.88g | Carbs: 137.24g.
Breakfast: Kauai Protein Egg Hot Pot, Rainbow Simply Chicken Fingers , PnP Shredded Tuna in Water, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Salami Sandwich with Spread. Snacks/Other: Supplements SA Massive Muscle. more...
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Gaining 2.1 kg a Week
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