Weigh In record (no journal entry) for 24 August 2019
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 91.92g | Prot: 110.28g | Carbs: 149.84g.
Breakfast: Coleslaw, Chicken Breast. Lunch: Nando's Chicken Burger, Nando's Fries (Regular). Dinner: Avocados, Vinaigrette Dressing, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Wedges, Beef Steak. Snacks/Other: Chocolate Chips. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kather1612's Weight History
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