Caro_Zim's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

64 kg Lost so far: 9.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

799 kcal

Fat: 51.68g | Prot: 29.23g | Carbs: 53.94g. Breakfast: Coffee with Milk, Fresh Lemon Juice. Lunch: Pick n Pay Mixed Nuts & Raisins. Dinner: Pickled Herring in Cream Sauce, Fried Potatoes, Woolworths Country Vegetable Soup. more...

1833 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Caro_Zim's Weight History

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Caro_Zim's Journal, 24 Aug 19

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Caro_Zim's Weight History