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kira1ar
Journal
24 Aug 19
kira1ar's Journal, 24 Aug 19
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Weigh In record (no journal entry) for 24 August 2019
108.4 kg
Lost so far:
0 kg
.
Still to go:
44.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1439 kcal
Fat: 69.49g | Prot: 86.15g | Carbs: 122.59g.
Breakfast:
Philadelphia Regular Cream Cheese, Meijer Flax Seed Waffles.
Lunch:
Morton's of Omaha Turkey Pot Roast.
Dinner:
Seattle Sutton’S Veggie Pita Pocket.
Snacks/Other:
Land O'Lakes Whipped Heavy Cream, Nice! Honey Roasted Whole Cashews.
more...
3039 kcal
Exercise:
Yard Work (gardening) - 15 minutes, Standing - 45 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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kira1ar's Weight History
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