Weigh In record (no journal entry) for 24 August 2019
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93.2 kg
Lost so far: 4.5 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 69.44g | Prot: 182.82g | Carbs: 230.42g.
Breakfast: Sasko Regular Plain White Bread Buns, Woolworths Thick Beef Burger Patties. Lunch: Jasmine Rice (Cooked), Chicken Breast Meat . Dinner: Jasmine Rice (Cooked), Woolworths Slow Cooked Oxtail , Rainbow Simply Chicken Bites. Snacks/Other: Danone DanPro Medium Fat Plain, USN Casein Protein, Nutritech Premium Whey Protein, Supplements SA Massive Muscle. more...
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Gaining 1.4 kg a Week
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