Weigh In record (no journal entry) for 24 August 2019
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125.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 85.92g | Prot: 62.32g | Carbs: 96.88g.
Breakfast: Coffee. Lunch: Chocolate Cake (with Chocolate Icing) , Apple Pie , Wimpy Bacon & Cheese Burger. Dinner: Chicken Wing Meat and Skin , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Brandy, Chocolate Chip Biscuits (with Butter) . more...
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Losing 1.4 kg a Week
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