Weigh In record (no journal entry) for 23 August 2019
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76 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 28.82g | Prot: 54.95g | Carbs: 143.75g.
Breakfast: Sugar, Coffee with Milk, Future Life Zero Smart Food. Lunch: Boiled Potato (Fat Not Added in Cooking), Toasted White Bread , Chicken Meat , Pasta Salad with Cheese, Beacon Fizzer. Dinner: Beacon Heavenly Hazelnut Bubbles, Bananas , Biltong, Mayonnaise . Snacks/Other: Woolworths Sago Pudding. more...
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Losing 0.4 kg a Week
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privateones's Weight History
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