Weigh In record (no journal entry) for 23 August 2019
|
83.2 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 49.89g | Prot: 26.84g | Carbs: 15.51g.
Breakfast: Kroger Breakfast Sausage Links. Lunch: Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Whisps Parmesan Cheese Crisps, Giant Eagle Cherry Tomatoes, Cheddar Cheese , Dole Butter Lettuce. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|