Weigh In record (no journal entry) for 23 August 2019
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93 kg
Lost so far: 4.7 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 88.12g | Prot: 261.08g | Carbs: 292.24g.
Breakfast: Jasmine Rice (Cooked), Chicken Breast Meat . Lunch: Nutritech Premium Whey Protein, Supplements SA Massive Muscle. Dinner: Cheddar Cheese , Woolworths Burger Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: USN Casein Protein. more...
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Losing 0.4 kg a Week
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