Weigh In record (no journal entry) for 23 August 2019
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95.1 kg
Lost so far: 5.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 10.81g | Prot: 17.97g | Carbs: 63.58g.
Lunch: Woolworths Pickled Onion, Tomatoes, White Bread , Margarine. Snacks/Other: Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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Losing 2.8 kg a Week
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Nookies68's Weight History
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