Weigh In record (no journal entry) for 23 August 2019
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 97.45g | Prot: 96.39g | Carbs: 238.78g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Brown Rice Cakes . Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Basmati Rice (Cooked). Dinner: Thin Crust Cheese Pizza, Thick Crust Cheese Pizza. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Nescafe Cappuccino Unsweetened, Kumquats, Nutriday Smooth Medium Fat Yoghurt, Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Equal Sweetener, SPAR Long Life Full Cream Milk, Parmalat Low Fat Milk, Nestle Ricoffy. more...
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1724 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Yvette Bam 1's Weight History
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