michellewood62's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

71.2 kg Lost so far: 0.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1608 kcal

Fat: 57.90g | Prot: 85.72g | Carbs: 184.39g. Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: International Cuisine Butter Chicken. Dinner: Mongolian Beef, Chicken Fried Rice. Snacks/Other: Chocolate Muffin. more...

2086 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 8 hours, Samsung Health - 6 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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michellewood62's Journal, 23 Aug 19

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