Weigh In record (no journal entry) for 22 August 2019
|
78.9 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 24.65g | Prot: 41.95g | Carbs: 77.48g.
Breakfast: Sliced Ham, Fried Egg , Sasko Brown Toast, Coffee with Milk. Lunch: Carrot Cake with Icing, Stew, Coffee with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|