Weigh In record (no journal entry) for 21 August 2019
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95.3 kg
Lost so far: 5.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 14.50g | Prot: 13.09g | Carbs: 57.44g.
Breakfast: Bananas . Lunch: Margarine, Albany Everyday White Bread, Soft Boiled Egg. more...
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Losing 0.7 kg a Week
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Nookies68's Weight History
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