Weigh In record (no journal entry) for 21 August 2019
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79 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 73.23g | Prot: 94.03g | Carbs: 141.08g.
Breakfast: Coffee with Milk, Scrambled Egg , Sliced Ham, Sasko Brown Toast. Lunch: Coffee with Milk and Sugar, Pork Leg (Rump Half, Cooked, Roasted) . Dinner: Amarula Cream Liqueur, Champagne. Snacks/Other: Chocolate Tart. more...
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Losing 4.2 kg a Week
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Cheron@1's Weight History
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