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It’s been a while since I weight in, haven’t been consistently eating right, but however constantly tried to maintain a calorie deficit. Not much change , I expected a gain. 🤷🏾‍♀️ I’ll take the loss
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 33.91g | Prot: 19.88g | Carbs: 107.87g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Flaxseed Seeds , Oatmeal, Bananas . Lunch: Avocados , Rye Bread . Snacks/Other: Woolworths Raw Cacao Slab. more...
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Losing 0.0 kg a Week
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