Weigh In record (no journal entry) for 20 August 2019
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114.8 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.54g | Prot: 61.63g | Carbs: 129.44g.
Dinner: Chicken Curry, White Rice. Snacks/Other: Cappuccino, Rusk. more...
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Gaining 6.3 kg a Week
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quinton0725's Weight History
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