Weigh In record (no journal entry) for 20 August 2019
|
79.6 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 76.10g | Prot: 84.85g | Carbs: 141.91g.
Breakfast: PnP Muesli Rusks, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Spur Steak Ranches Nachos Mexicana, Rose Wine. Snacks/Other: Cadbury Dipped Flake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|