Weigh In record (no journal entry) for 19 August 2019
|
126.7 kg
Lost so far: 13.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
286 kcal
|
Fat: 5.19g | Prot: 8.39g | Carbs: 54.31g.
Breakfast: SPAR 2% Low Fat Milk, Nutriday Fruity Yoghurt, Papayas , Pineapple . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|