Weigh In record (no journal entry) for 19 August 2019
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132 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 42.33g | Prot: 50.01g | Carbs: 113.76g.
Breakfast: Clover Full Cream Fresh Milk, Champion Instant Maize Porridge. Lunch: Woolworths Strawberries, Celery , Chicken Breast. Dinner: Hamburger or Hotdog Rolls , Minced Beef. Snacks/Other: Peanut Butter, White Bread . more...
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Losing 7 kg a Week
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WhisperingPine's Weight History
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