Weigh In record (no journal entry) for 19 August 2019
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192.5 kg
Lost so far: 32.1 kg.
Still to go: 129.0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.72g | Prot: 106.38g | Carbs: 101.82g.
Breakfast: Orange, Fair Cape Long Life UHT Milk Full Cream, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Kerrie kos6. Dinner: Bakers Provita, Nutritech Premium Diet Meal. Snacks/Other: Niknaks Spicy Tomato. more...
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Losing 7.1 kg a Week
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lisa1905s's Weight History
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