Weigh In record (no journal entry) for 19 August 2019
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94.7 kg
Lost so far: 6.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 30.89g | Prot: 59.98g | Carbs: 159.05g.
Lunch: Parmalat Fabulite Fat Free Strawberry Yoghurt, Weet-Bix Weet-Bix. Dinner: Spaghetti Bolognese. Snacks/Other: White Bread , Ocean Fresh Pickled Fish. more...
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Losing 2.8 kg a Week
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 Comments
Yay proud of you still going strong
19 Aug 19 by member: cupcake8677
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Nookies68's Weight History
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