Weigh In record (no journal entry) for 19 August 2019
|
113.9 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 34.43g | Prot: 38.91g | Carbs: 105.46g.
Breakfast: Rusk. Lunch: Eskort Russian, Mashed Potato. Dinner: Mashed Potato, Pork Chop. Snacks/Other: Cappuccino, Equal Sticks. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|