Weigh In record (no journal entry) for 19 August 2019
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79.8 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 59.45g | Prot: 94.29g | Carbs: 65.49g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk. Lunch: Sugar, Coffee with Milk, Beef Stew. Dinner: Sweet Potato Fries, Woolworths Crispy Chicken Breast Strips. more...
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Gaining 0.3 kg a Week
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Cheron@1's Weight History
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