Weigh In record (no journal entry) for 19 August 2019
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 52.65g | Prot: 56.70g | Carbs: 138.64g.
Breakfast: Checkers Low Fat Long Life Milk, Jungle Instant Oats, Bananas . Lunch: Fab U Less Meal Replacement Chocolate. Dinner: Cucumber (with Peel) , Avocado, Beef Sausage (Cooked) . Snacks/Other: Apples , Black Cat Smooth Peanut Butter, Naartjie, Pick n Pay Droewors, Granny Smith Apples, Future Life High Protein Lite Chocolate Crunch Bar, Granny Smith Apples. more...
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Gaining 3.5 kg a Week
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Rolene le Roux's Weight History
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