WhisperingPine's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

133 kg Lost so far: 12 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

993 kcal

Fat: 39.16g | Prot: 77.85g | Carbs: 79.52g. Breakfast: Clover Full Cream Fresh Milk, Champion Instant Maize Porridge . Lunch: Clover Cheddar Cheese , Tomatoes, SPAR Lean Bacon, Egg (Whole) . Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Celery , Tomatoes. Snacks/Other: SPAR Low Fat Strawberry Yoghurt. more...

3380 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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WhisperingPine's Weight History

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WhisperingPine's Journal, 18 Aug 19

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WhisperingPine's Weight History