Weigh In record (no journal entry) for 18 August 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 64.99g | Prot: 60.98g | Carbs: 155.21g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Sarabeth's Strawberry Raspberry, Food Club Large Egg, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink. Lunch: Sunsweet Dried Pitted Prunes, Medjool Dates, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Butter, Walnuts, Cabbage, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Boar's Head Baby Swiss Cheese, Tomato Red Pepper Soup, Pure Leaf Honey Green Tea. Snacks/Other: Strawberry Jello, Pretzel Salad. more...
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1826 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Grocery Shopping - 1 hour, Cooking - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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Kenna Morton's Weight History
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