Weigh In record (no journal entry) for 18 August 2019
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95.1 kg
Lost so far: 5.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 53.38g | Prot: 72.07g | Carbs: 118.51g.
Lunch: Parmalat Fabulite Fat Free Strawberry Yoghurt, Ocean Fresh Pickled Fish, White Bread . Dinner: Tomatoes, Enterprise Back Bacon, Lettuce Salad with Tomato, Potato Bake, Chicken Breast. Snacks/Other: Clover Full Cream Fresh Milk, Boston Instant Cappucino Unsweetened , SPAR Milk Tart. more...
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steady weight
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Nookies68's Weight History
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