Weigh In record (no journal entry) for 18 August 2019
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97.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 66.14g | Prot: 81.85g | Carbs: 122.48g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Feta Cheese , Mediterranean Delicacies Tzatziki, Pita Bread, Green Peppers , Red Onions, Cucumber (with Peel) , Tomatoes, Olives, Lamb Chop (Lean Only Eaten), Beef Skewers, Chicken Skewers. Snacks/Other: Brownie . more...
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2653 kcal
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Exercise:
Cycle - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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JustAnge30's Weight History
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