Weigh In record (no journal entry) for 18 August 2019
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 12.29g | Prot: 34.48g | Carbs: 177.45g.
Breakfast: Coffee with Milk. Lunch: Apple Cider, Apple Cider, Light Tuna Fish (Drained Solids in Oil, without Salt, Canned) . Dinner: Woolworths Beef & Country Vegetable Soup. Snacks/Other: Apple Cider. more...
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Losing 1.2 kg a Week
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Caro_Zim's Weight History
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