Weigh In record (no journal entry) for 18 August 2019
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.29g | Prot: 39.44g | Carbs: 200.09g.
Breakfast: Clover Cheddar Cheese , Bull Brand Corned Meat, Woolworths Sandwich White Bread. Lunch: Woolworths Sandwich White Bread. Dinner: Sprite Sprite (Can), Cadbury 5Star, Curry Rice, White Rice. Snacks/Other: Bakers Mini Cheddars. more...
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Losing 0.5 kg a Week
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karentladi's Weight History
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