Weigh In record (no journal entry) for 17 August 2019
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97.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 42.48g | Prot: 50.68g | Carbs: 35.36g.
Breakfast: Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Crunchy Summer Salad. more...
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Losing 0.7 kg a Week
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JustAnge30's Weight History
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