Weigh In record (no journal entry) for 17 August 2019
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194.5 kg
Lost so far: 30.0 kg.
Still to go: 131.0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 125.06g | Prot: 151.88g | Carbs: 95.21g.
Breakfast: Woolworths Thin Traditional Boerewors, Rump Steak, Nutritech Premium Diet Meal. Lunch: Cabbage Salad or Coleslaw with Dressing, Rump Steak, Woolworths Thin Traditional Boerewors. Dinner: Eskort Cheese Russians, Ham Pizza, Smoked or Cured Ham, Cheese Pizza (Frozen, Cooked) , Cheddar Type Processed Cheese. Snacks/Other: Willards Big Korn Bites, Custard Tart, Lemon Meringue Pie . more...
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Gaining 16.2 kg a Week
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lisa1905s's Weight History
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