Weigh In record (no journal entry) for 17 August 2019
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133 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.07g | Prot: 57.47g | Carbs: 132.12g.
Breakfast: Champion Instant Maize Porridge , Sugar. Lunch: Stork Country Spread Medium Fat, Butter , White Bread , Tomatoes, Celery , Chicken Breast. Dinner: Woolworths Baby Potatoes, Toasted White Bread, Margarine, Smoked Haddock, Tomatoes, Cucumber (with Peel) . more...
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4022 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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WhisperingPine's Weight History
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