Rikus22's Journal, 17 Aug 19

strength training :)
63.4 kg Lost so far: 26.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:
339 kcal Fat: 8.56g | Prot: 12.92g | Carbs: 55.00g.   Lunch: Blueberries (Unsweetened, Frozen) , Egg (Whole) , Jungle Oats, Bananas . more...
Gaining 0.2 kg a Week

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Rikus22's Weight History


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