Weigh In record (no journal entry) for 17 August 2019
|
85 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 39.21g | Prot: 131.31g | Carbs: 155.44g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Carrots , Cabbage , White Rice, Chicken Heart (Simmered, Cooked) . Dinner: White Rice, Chicken Licken Breast. Snacks/Other: Cadbury Bournville Dark Chocolate, Woolworths Double Cream Plain Yoghurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|