Weigh In record (no journal entry) for 17 August 2019
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114.6 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 29.53g | Prot: 57.86g | Carbs: 66.31g.
Breakfast: PnP Fat Free Milk, Jungle Oats. Lunch: White Bread, Knorr Cup-A-Soup Hearty Beef. Snacks/Other: Droewors, Cappuccino. more...
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Losing 3.3 kg a Week
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quinton0725's Weight History
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