Weigh In record (no journal entry) for 16 August 2019
|
78.1 kg
Lost so far: 13 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 18.73g | Prot: 23.79g | Carbs: 41.75g.
Breakfast: Happy Cow Cheese Slices. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Dinner: Pasta Salad with Meat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ntswalos's Weight History
|