magokey's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

84.2 kg Lost so far: 3.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

881 kcal

Fat: 83.96g | Prot: 23.48g | Carbs: 23.84g. Breakfast: Extra Virgin Olive Oil, Mission Avocado. Lunch: Macadamia Nuts, StarKist Foods Tuna Creations Hickory Smoked Tuna. more...

2393 kcal

Exercise: Circuit Training - 20 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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magokey's Journal, 16 Aug 19

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magokey's Weight History